Manual Just How DO Affirmations Work?

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3 Elements Of Successful Affirmations
Contents:
  1. Positive Affirmations To Help You Cope With A Bad Day In Work - CareerWise CareerWise
  2. Positive Affirmations To Help You Cope With A Bad Day In Work
  3. 1. You’re Just Going Through the Motions
  4. Why Positive Affirmations Don’t Work

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Registered Company No: K. Sitemap Legal. This website uses cookies to improve your experience. When we are present in the moment, we can enjoy whatever we are experiencing more fully. An affirmation that helps me stay present while running is, "I am here and the time is now. Also, positive affirmations can act as a placebo.

Positive Affirmations To Help You Cope With A Bad Day In Work - CareerWise CareerWise

If you believe they are going to work, they will. As indicated in this article, Be Your Own Placebo , we can create the proper conditions in our mind and body to accept the affirmation as truel—having the same affect as a placebo. Our subconscious mind can be accessed at the brain state of REM dream state.


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Theta brain wave frequencies are heard in this state in which our minds are more open to accept and receive new information. When affirmations are listened to using theta wave frequencies, they are much more effective as they are heard on the subconscious level.

In this state, we are capable of deep and profound learning, healing and growth whereby we can manifest our goals and deepest desires. Our subconscious mind is usually inaccessible to us while we are conscious, but while listening to a recording that includes theta brain wave frequencies, we can access and influence our subconscious in ways that we desire.

The 10 Most Powerful Affirmations for Runners is a collection of the most effective affirmations for achieving the goals and desires of runners, such as—to run injury free or improve running performance.


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To make these affirmations more effective, this program includes recordings with theta brain wave frequencies so you can bring about results even faster. Affirmations work When affirmations do not work, there is usually a reason why. If the affirmation is too outrageous for us to believe, either on a conscious or subconscious level, then it will not work for us. For example, "I am the faster runner in the world" would not be believable for most of us, but, "I am a strong and fast runner" is possible and believable for most runners. Affirmations also need to contain some element of truth.

So someone who is not a runner would probably not benefit from the above affirmation, but someone who has some experience as a runner would probably see improvements in their running.

How Affirmations Work

To ensure your affirmations work, choose one that is really important to you, and one that you believe the outcome is possible for you. When you repeat the statement, ensure that you are consciously and mindfully repeating it and notice any negative thoughts that arise as you say it.

Positive Affirmations To Help You Cope With A Bad Day In Work

Then acknowledge these thoughts and let them go. The ideal conditions for using positive affirmations involve creating a strong mind and body connection. Try these steps to help you get in the right mindset:. Creating a recording of your affirmation or affirmations has numerous benefits.

1. You’re Just Going Through the Motions

It is convenient as it allows you to listen to them while doing other things, such as driving, doing chores, running, while relaxing, etc. Also, listening to affirmations while you are relaxing or before falling asleep has an added advantage. Being in a relaxed state, your subconscious mind is in a more receptive state to receive these positive messages and absorb them on a deeper level.

Theta brain wave recordings have the extra advantage of accessing and influencing our powerful subconscious state, which is normally inaccessible to us while we are awake.

Why Positive Affirmations Don’t Work

And affirmation without specific thought, visualization and emotion, are just that: empty words. You could stand in front of that mirror, write them in your journal and chant them in the shower all you want. But being able to put an image in your mind to those words and a feeling your physiology can relate to, can and will turn into a powerful affirmation that with time WILL reprogram your subconscious and subsequently change your reality.